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Are You a Believer? May the Force be with You… Especially Today!

OK, so the "today" part of the above headline was if you happened to be saying this on May the fourth... get it? May the Fourth (Force) be with you? This play on words was created with good reason. It becomes part of the inside 'humour' and good intentions to recognize Star Wars as an international day of fandom all with good purpose. This is an illuminating concept in dark times... sound at all familiar?  "The Force will be with you. Always." ― Obi-Wan KenobiSome fans celebrate May 4th as "Star ... [more]

London Drugs – A Modern Retailer; That Turns 69 Years Young… This Year!

Hard to believe that one of our west coast icons will turn 69 this year! Most people who have grown up in the west recognize London Drugs as one of the most innovative and best places to shop, plus they have a drug store! To London Drugs, the Drug Store has always been the heart of their business since they started with one store downtown on Main street. In reality this story is also about us, as consumers, what we've needed and how our needs have changed over the years, as much as this is ... [more]

Wellbeing: The Five Essential Elements will provide you with a holistic view of what contributes to your wellbeing over a lifetime.

This book is filled with fascinating research and novel ideas for boosting your wellbeing in each of the five essential elements of wellbeing: Career Wellbeing, Social Wellbeing, Financial Wellbeing, Physical Wellbeing, and Community Wellbeing. Wellbeing: The Five Essential Elements is written in a conversational style by #1 New York Times bestselling author Tom Rath and bestselling author Jim Harter, Ph.D. By the time you finish reading it, you should have a better understanding of what ... [more]

What’SUP with Paddleboarding?

STAND UP PADDLEBOARDING (SUP) This sport combines surfing with kayaking or canoeing. Originating in Hawaii, where surf instructors of the 1960s stood on longboards to keep watch on their students, it gives you a fresh perspective of the water and lets you peer into the water beneath your feet. The upright position provides a full body workout, while the width of the board makes it is easy to balance, allowing you to enter the same meditative state you'd feel paddling glassy water in a ... [more]