STAND UP PADDLEBOARDING (SUP) This sport combines surfing with kayaking or canoeing. Originating in Hawaii, where surf instructors of the 1960s stood on longboards to keep watch on their students, it gives you a fresh perspective of the water and lets you peer into the water beneath your feet. The upright position provides a full body workout, while the width of the board makes it is easy to balance, allowing you to enter the same meditative state you'd feel paddling glassy water in a ... [more]