Workouts can get boring from time to time but these ideas on how to switch things up missed the mark this year. It’s not a bad idea to switch up your workout routine every now and then to challenge your muscles and stay motivated. But in the quest for new ways to do old exercises, some trends might be a tad questionable. Backwards Running Sure, running can get monotonous, but is running backwards the answer? There’s a reason why people are doing it: According to a study by the U.S. ... [more]